KASHA
Kasha are roasted buckwheat groats.
And here is a surprising fact:
Buckwheat contains 60% more protein than rice.
This comes in at a huge 12.5g of protein per 100g of buckwheat (compared to 2.4g for rice!).
it's also one of the few plant foods that provides all nine essential amino acids your body needs.
- Origin: Ashkenazi
- What Is Kasha?
- How to Cook Buckwheat Kasha
- Kasha: The Underrated Powerhouse You Never Knew Existed
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